Kids Yoga

After dinner tonight, the kids were begging for kids yoga. Truman usually wants to participate, but then he sits in my lap while I'm in lotus position or tries to use me as a jungle gym while in downward facing dog.

Tonight for the first time, he did all the poses for these two videos (our favorites!). His attention span is getting just a bit longer everyday and it was really fun to see him whole heartedly enter into practice.

I'm so glad that we have something to add to our evenings inside that help us 'shake our silly's out' and get a bit more active!

Sarah Klein and her niece do a good intro video easy to understand and so fun!



And this one is from the Bari Koral Family Rock Band, the kids love this video. I think it's a great way to introduce them to poses. Plus you'll catch yourself singing the lyrics on the way to a meeting the next day.